Never Good Enough: How Perfectionism Harms Women’s Well-Being

Perfectionism isn’t just about high standards—it’s a pattern of rigid expectations and self-criticism that can harm women’s mental health. From trying to conceive through pregnancy, postpartum, and motherhood, perfectionism can heighten anxiety, burnout, body dissatisfaction, and even postpartum depression. This post explores how perfectionism shows up in each stage of the reproductive years and evidence-based ways to break free from its grip.